
March is National Nutrition Month®, a time to celebrate how food connects us to culture, family, and well-being. At the Northeast Kingdom Council on Aging, we recognize the power of food—not just for nourishment but for building community and health.
Sharing a meal is more than just eating—it’s an opportunity to connect with others, pass down traditions, and explore different cultures. Whether it's a favorite family recipe or a new dish inspired by a different cuisine, food brings people together in meaningful ways.
Preparing meals at home allows you to
control ingredients, reduce costs, and focus on nutrition. Here are a few simple ways to shop smart:
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Use a grocery list to avoid impulse buys.
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Look for sales and compare prices on staple items.
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Choose less-processed foods, which are often more affordable and nutritious.
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Take advantage of local resources, including SNAP, food pantries, and meal sites.
As we age, our nutritional needs change. Keep these tips in mind:
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Eat a variety of vegetables (dark leafy greens, red peppers, carrots, beans, and lentils).
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Limit sodium, added sugars, and saturated fats—choose herbs and spices instead.
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Stay hydrated by drinking plenty of water.
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Watch portion sizes—using smaller plates can help with mindful eating.
By focusing on balanced meals, hydration, and portion control, we can enjoy food as part of a healthy lifestyle while still celebrating its role in our lives.
Regular movement supports flexibility, circulation, and overall well-being. If you have limited mobility, try this simple
seated stretch routine:
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Overhead Stretch – Raise both arms and reach toward the ceiling. Hold for 10-15 seconds.
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Side Stretch – Lift one arm and gently lean to the opposite side. Hold for 10 seconds.
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Neck Stretch – Tilt your head toward your shoulder and hold for 10 seconds.
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Knee Hug Stretch – Bring one knee toward your chest and hold for 10 seconds.
These stretches can be done daily to improve mobility and reduce stiffness.
Looking for a nutritious, easy-to-make meal? This Mediterranean Lentil Soup is packed with fiber, protein, and antioxidants.
🥕 ½ cup dry lentils (green or brown), rinsed
🍲 2 cups low-sodium vegetable or chicken broth
🧄 1 garlic clove, minced
🧅 ½ cup diced onion
🥕 ½ cup diced carrots
🌿 ½ teaspoon dried oregano
🍅 ½ cup diced tomatoes
1️⃣ Heat
1 teaspoon olive oil in a pot. Sauté onion, carrots, and garlic.
2️⃣ Add lentils, broth, tomatoes, and seasonings. Bring to a boil, then reduce heat.
3️⃣ Simmer for
25-30 minutes until lentils are tender.
4️⃣ Stir in
a splash of lemon juice before serving.
Enjoy this warm, nourishing meal with whole-grain bread for a complete, balanced dish!
If you or someone you know is struggling with food, home-delivered meals, housing, or heating assistance, our team is ready to connect you with support.
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Call us at 800-642-5119
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Email
info@nekcouncil.org
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Visit
www.nekcouncil.org
This National Nutrition Month®, celebrate food as more than just nourishment—it’s a connection to our health, our loved ones, and our community. 💙
Hours: 8:00 - 4:00
Appointments are Recommended
481 Summer St., Suite 101
St. Johnsbury, VT 05819
Phone (802) 748-5182
Fax (802) 473-4998
Hours: 8:00 - 4:00
By Appointment Only
Derby Time Square
5452 US Route 5, Suite A
Newport, VT 05855
Phone (802) 334-2190
Fax (802) 334-3389