Regular physical activity is the most important routine you can have to improve, and maintain, a healthy you. Inactivity not only leads to lost muscle tone and breathing problems, but also contributes to feeling tired. It’s not until we fall and aren’t strong enough to get up that we realize all those idle hours have taken their toll.
Hit the rewind button with the NEK Council on Aging’s Fitness Program! From 8:30 AM to 6 PM somewhere in the Northeast Kingdom is a fitness class for you.